Resilience In The Workplace

★ Resilience Course ★

Resilience In The Workplace

This course explores resilience, including personal and professional coping strategies, well-being, and how to recover from workplace stress. It uses interactive activities to help learners build practical, real-world resilience skills..

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Course overview

This learning experience has been designed to guide you through key concepts, practical applications, and critical perspectives in a structured and engaging way. Throughout the course, you will explore relevant content such as resilience; the differentiation between personal and professional resilience and coping mechanisms; the key components of resilience and their interconnectedness; well-being and its relation to resilience; and practical tips on how to bounce back from stressful situations in the workplace, participate in interactive activities, and develop skills that can be applied in real-world contexts.

Learning outcomes
LO1:
Define resilience and explain its importance in a rapidly changing, AI-driven workplace.
LO2:
Differentiate between personal and professional resilience, exploring effective coping mechanisms.
LO3:
Identify the key components of resilience, explain how they are interconnected, and apply practical strategies to everyday tasks.
LO4:
Recognise well-being, analyze its relationship with resilience and related concepts, and apply strategies to strengthen well-being in the workplace.
LO5:
Analyze and apply key steps to rebound from workplace stress and build resilience in handling challenging situations.
Course details
Estimated effort
5 Weeks
4 hours per week
Format
Online 
Self-paced and synchronous online sessions
Course creator
University of Patras

Developed as part of the GenAISA initiative to support future-ready generative AI skills and responsible innovation in education and society.